Ingredients:
For the Roast:
- 3 lbs chuck roast (well-marbled)
- Salt and pepper (to taste)
- 2 tbsp olive oil
Aromatics & Veggies:
- 1 large onion, sliced
- 4 cloves garlic, minced
- 4 large carrots, cut into 2-inch pieces
- 1 lb baby potatoes, halved
Braising Liquid:
- 2 cups beef broth
- 1 cup red wine (optional, but recommended)
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 bay leaves
Gravy Thickener (Optional):
Keto Recipes Cookbook
- 2 tbsp cornstarch + 2 tbsp water
Instructions:
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Sear the Roast:
- Season the chuck roast with salt/pepper.
- Heat olive oil in a skillet over medium-high. Sear for 3-4 mins per side until crusted.
Layer in the Slow Cooker:
- Place onion, carrots, and potatoes in slow cooker.
- Set the seared roast atop the veggies.
Add Braising Liquid:
- Sprinkle garlic over the roast.
- Whisk beef broth, wine, tomato paste, Worcestershire, thyme, rosemary, and bay leaves. Pour around roast.
Cook:
- Cover. Low: 8-10 hrs / High: 4-5 hrs until fork-tender (203°F internal).
Optional Gravy:
- Remove roast/veggies; cover.
- Strain liquid into saucepan. Simmer.
- Mix cornstarch and water; whisk into liquid. Boil for 2-3 mins until thickened.
Serve:
- Slice the roast against the grain. Serve with veggies and gravy.