Simple Overnight Chia Pudding

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Simple Overnight Chia Pudding

Prep time: 5 mins | Chill time: 4+ hours or overnight | Yield: 1 serving

Ingredients

  • 3 tbsp Chia seeds

  • 1 cup Milk of your choice (Almond, soy, oat, or dairy)

  • 1/2 tsp Vanilla extract (optional)

  • 1 tsp Honey or maple syrup (optional sweetener)

  • Toppings: Fresh berries, sliced fruit, or a sprinkle of cinnamon

Step-by-Step Instructions

1. Combine the Ingredients

In a bowl or a glass jar (like those shown in your image), combine the chia seeds, milk, vanilla, and sweetener.

2. Stir Thoroughly

Whisk or stir the mixture vigorously. Chia seeds tend to clump together, so it is helpful to stir them once, wait about 5 minutes, and then stir again to ensure they are evenly distributed throughout the liquid.

3. The “Set” Time

Cover the container and place it in the refrigerator. Let it sit for at least 4 hours, though letting it sit overnight results in the creamiest, best texture.

4. Final Stir and Garnish

Before eating, give the pudding one last stir. If it is too thick, you can splash in a little more milk. Top with your favorite fresh fruit or nuts for added crunch and nutrients.

Why It Works for Wellness

  • High Fiber: Chia seeds are packed with fiber, which aids digestion and promotes a feeling of fullness.

  • Healthy Fats: They provide Omega-3 fatty acids, which are great for heart health.

  • Easy Meal Prep: You can make several jars at once, and they will stay fresh in the fridge for up to 4 days.

Would you like me to find a recipe for a chocolate-protein version of this chia pudding?

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