Refreshing Ginger Lemon Wellness Water

Prep time: 10 mins | Steep time: 2–4 hours | Yields: ~1 Liter

1-2 inches Fresh ginger root (peeled and thinly sliced or grated)
2 large Fresh lemons (one sliced, one juiced)
4 cups (1 Liter) Filtered water
Optional: 1-2 tbsp Raw honey or maple syrup (for a touch of natural sweetness)
Optional: A pinch of cayenne pepper or a few sprigs of fresh mint

Prepare the Ginger: Peel the ginger root using the edge of a spoon. Slice it into very thin rounds or grate it directly to release as much flavor and gingerol as possible.
Boil and Steep: In a small pot, bring 2 cups of the water to a gentle boil. Add the ginger slices and let them simmer for about 5–8 minutes. This creates a concentrated “ginger tea” base.
Combine: Remove the pot from the heat and let it cool slightly. Pour the ginger tea (you can strain out the pieces or leave them in) into a large glass pitcher. Add the remaining 2 cups of cold water.
Add Citrus: Stir in the fresh lemon juice and drop in the lemon slices. The Vitamin C in the lemon pairs perfectly with the spicy notes of the ginger.
Sweeten (Optional): If the drink is too spicy for your palate, stir in your natural sweetener while the water is still slightly warm so it dissolves completely.
Chill and Infuse: For the best flavor, let the pitcher sit in the refrigerator for at least 2 hours. This allows the ingredients to fully infuse the water.

Hydration: It makes reaching your daily water goals much more flavorful.
Digestion: Ginger has been used for centuries to help soothe the digestive system and reduce occasional bloating.
Antioxidants: Lemons are a great source of Vitamin C, which supports a healthy immune system.