Refreshing Citrus & Cucumber Infusion

A crisp, hydrating, and naturally flavorful water that’s perfect for staying refreshed throughout the day. This recipe makes approximately 1.5 liters (6 cups).

Ingredients

• Water: 6 cups (filtered or spring water is best)

• Cucumber: 1 medium, thinly sliced

• Lemon: ½ large lemon, thinly sliced (remove seeds)

• Lime: Juice of ½ fresh lime

• Ginger: 1 tablespoon, fresh and either grated or thinly sliced

• Mint: 10–12 fresh leaves, gently bruised to release flavor

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Instructions

1. Prep the Ingredients

• Wash the cucumber, lemon, lime, and mint thoroughly.

• Thinly slice the cucumber and lemon. Remove any seeds from the lemon slices.

• Grate or slice the ginger.

• Lightly bruise the mint leaves with your fingers to release their natural oils.

2. Combine the Ingredients

• Place the cucumber slices, lemon slices, ginger, and mint leaves into a large glass pitcher or carafe.

3. Add the Liquids

• Squeeze the juice of ½ lime over the ingredients.

• Pour in the 6 cups of filtered water.

4. Infuse the Flavors

• Stir gently with a long spoon to mix the ingredients.

• Cover the pitcher and refrigerate for at least 2 to 4 hours. For a stronger flavor, allow it to infuse overnight.

5. Serve

• Pour the infused water into a glass. Ice cubes are optional.

• You can refill the pitcher with water throughout the day using the same ingredients; the flavor will gradually become milder.

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Benefits of the Ingredients

• Cucumber: Naturally hydrating and cooling.

• Lemon & Lime: Add a bright, refreshing taste and are a source of Vitamin C.

• Ginger: Supports digestion in a gentle way.

• Mint: Adds a clean, refreshing flavor.

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Tips for Best Results

• Use organic produce when possible, since the ingredients are consumed raw.

• For an extra twist, you can add a few slices of fresh orange or a handful of berries.

• Drink throughout the day to stay hydrated, ideally alongside balanced meals.