Protein Blueberry Breakfast Jar
47g Protein • 10 Minutes • Meal-Prep Friendly
A creamy, crunchy, high-protein yogurt jar layered with homemade blueberry compote, protein-packed Greek yogurt, and granola. Perfect for grab-and-go mornings.
📝 Ingredients (1 Jar)
Blueberry Layer
½ cup blueberries (fresh or frozen)
1–2 tbsp water
½–1 tsp lemon juice (optional)
Sweetener of choice (optional: honey, maple syrup, stevia)
Protein Yogurt
1 cup (225g) Greek yogurt
1 scoop vanilla protein powder
1–2 tbsp milk or water (optional, to thin)
Crunch
¼–⅓ cup high-protein granola
Topping
Extra blueberries
🍳 Instructions
1. Make the Blueberry Compote
Add blueberries + water to a small pan over medium heat.
Cook 3–5 minutes until berries burst and the mixture becomes saucy.
Stir in lemon juice and sweetener if desired.
Remove from heat and let cool.
2. Make the Protein Yogurt
Mix Greek yogurt and protein powder in a bowl.
Stir until smooth and creamy.
Add 1–2 tbsp liquid if too thick.
3. Build the Jar
Layer into a jar in this order:
Granola
Half of the protein yogurt
1–2 spoonfuls of blueberry compote
Remaining protein yogurt
Finish with compote + fresh blueberries
Close the jar and refrigerate, or enjoy right away.
📊 Nutrition (Approx.)
Protein: ~47g
Calories: 420–520
Carbs: 45–60g
Fat: 6–12g
⭐ Benefits
High-protein for long-lasting energy
Antioxidant-rich blueberries
Probiotic Greek yogurt
Fast 10-minute breakfast
Great for meal prep
❓ Q&A
Q: Can this be prepped ahead?
Yes—keeps 2–3 days. For best crunch, store granola separately until ready to eat.
Q: Can I use frozen blueberries?
Absolutely! They make an even better compote due to higher moisture.
Q: Can it be made dairy-free?
Yes—use coconut yogurt or plant yogurt + vegan protein powder (protein will vary).