Protein Balls

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Protein Balls

Ingredients:

  • Oats: 1 cup

  • Peanut butter: 1/2 cup

  • Chocolate chips: 1/4 cup

  • Cocoa powder: 1 tbsp

  • Honey or maple syrup (optional for sweetness): 2 tbsp

  • Protein powder (optional for extra protein boost): 1 scoop

  • Chia seeds or flax seeds (optional for added nutrition): 1 tbsp

Instructions:

  1. In a bowl, combine oats, peanut butter, chocolate chips, cocoa powder, and protein powder.

  2. Add in honey or maple syrup if you prefer a sweeter taste.

  3. Mix everything together until fully combined. If it’s too thick, add a small splash of milk to make it easier to mix.

  4. Scoop out small portions and roll them into balls (about 1 inch in diameter).

  5. Place the balls on a baking sheet lined with parchment paper.

  6. Chill them in the refrigerator for 30 minutes to set.

Notes:

  • Feel free to customize these with your favorite add-ins such as dried fruit, seeds, or nuts.

  • These balls are no-bake and can be stored in the fridge for up to a week.

Tips:

  • If you don’t have chocolate chips, you can substitute with cacao nibs or chopped dark chocolate.

  • For a vegan version, use maple syrup and a plant-based protein powder.

  • To make the texture smoother, use creamy peanut butter.

Servings: Makes about 12 balls, depending on size.

Nutritional Information (per ball):

  • Calories: ~120 (depends on the exact ingredients used)

  • Protein: ~4g (depends on protein powder used)

  • Carbs: ~15g

  • Fat: ~6g

Benefits:

  • These protein balls are an easy way to get a quick energy boost.

  • Great for a post-workout snack or a quick breakfast on the go.

  • Packed with fiber and healthy fats from oats and peanut butter.

Q&A for Protein Balls:

Q: Can I use almond butter instead of peanut butter?
A: Yes, almond butter works great if you prefer it over peanut butter.

Q: Can I make these without protein powder?
A: Yes! The protein powder is optional, but it does help with the protein content. You can still enjoy them without it.

Enjoy making your delicious protein balls! Let me know if you need any other details!

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