Muffin Tin Lasagna Cups

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Muffin Tin Lasagna Cups

These are quick to assemble and easy to customize. Using wonton wrappers instead of traditional pasta makes them light and gives them a satisfying “crunch.”

Ingredients

  • Wonton Wrappers: 24 wrappers (found in the produce or refrigerated section of most stores).

  • Marinara Sauce: 1.5 cups of your favorite low-sodium tomato sauce.

  • Cheese Blend: 1 cup reduced-fat Mexican cheese blend (as you preferred!) or shredded mozzarella.

  • Ricotta Mixture: 1 cup part-skim ricotta cheese mixed with $1/4$ cup grated Parmesan and a pinch of dried oregano.

  • Protein (Optional): $1/2$ lb of cooked lean ground turkey or crumbled plant-based meat.

Instructions

  1. Prep the Tin: Preheat your oven to 375°F (190°C). Lightly spray a 12-cup muffin tin with non-stick cooking spray.

  2. The First Layer: Press one wonton wrapper into the bottom of each muffin cup. Make sure it flat against the bottom and sides.

  3. The Base Filling: Add a small dollop of the ricotta mixture, a spoonful of sauce, and a sprinkle of your Mexican cheese blend.

  4. The Second Layer: Place a second wonton wrapper on top of the first layer (rotate it slightly so the corners point in a different direction for better coverage).

  5. Top It Off: Repeat the filling layers—ricotta, sauce, and finally, a generous pinch of the reduced-fat Mexican cheese on top.

  6. Bake: Place in the oven for 12–15 minutes. Watch for the edges of the wontons to turn golden brown and the cheese to bubble.

  7. Rest & Serve: Let them cool in the pan for 5 minutes. This helps the cheese set so they pop out easily with a spoon or butter knife.

💡 Why This Recipe Works

  • Effortless Portion Control: Since they are pre-sized in a muffin tin, it’s easy to track exactly how much you’re eating.

  • Meal Prep Friendly: These store perfectly in an airtight container for 3–4 days. Reheat them in a toaster oven to keep the “wonton” edges crispy.

  • Balanced Swap: Using reduced-fat cheese and wonton wrappers significantly lowers the calorie density compared to a traditional deep-dish lasagna.

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