These vibrant, layered breakfast cups are made with oats, bananas, assorted fruits, and optional toppings like nuts or cocoa. They are healthy, quick, and perfect for meal-prep.
Ingredients (for 6 Cups)
Base Layer (all cups):
1½ cups rolled oats (¼ cup per cup)
3–4 bananas, sliced (used in all cups)
Fruit Toppings:
Strawberry Cup – ½ cup sliced strawberries
Blueberry Cup – ½ cup fresh blueberries
Mango Cup – ½ cup diced mango
Grape & Kiwi Cup – 6–8 green grapes + ½ kiwi sliced
Walnut & Cocoa Cup – 1 tbsp cocoa powder + 2 tbsp chopped walnuts
Raspberry Cup – ½ cup fresh raspberries
Optional Add-ins:
Honey or maple syrup
Greek yogurt
Chia seeds
Almond milk or any milk
Cinnamon or vanilla
🥣 Instructions
Prepare the Base:
Fill each glass with ¼ cup rolled oats. You may keep them dry (as shown) or lightly moisten them with 1–2 tablespoons milk or yogurt for softer texture.
Add Banana Layer:
Add an even layer of sliced bananas over the oats. Bananas add natural sweetness and creaminess.
Add Fruit Toppings:
Cup 1: Add sliced strawberries.
Cup 2: Add blueberries.
Cup 3: Add diced mango.
Cup 4: Add grapes and kiwi slices.
Cup 5: Spoon in cocoa powder over bananas, then add chopped walnuts.
Cup 6: Add fresh raspberries.
Optional:
Drizzle honey, add yogurt, or pour a bit of milk if you prefer a soaked-oat texture similar to overnight oats.
Serve Immediately or refrigerate for 1–2 hours for a chilled parfait.
Q&A Section
Q1: Are these breakfast cups healthy?
Yes! They contain whole grains, fiber-rich fruits, potassium-rich bananas, and healthy fats from nuts.
Q2: Can I prepare them in advance?
Yes—prepare up to 24 hours early, but sprinkle lemon juice on bananas to prevent browning.
Q3: Can I replace bananas?
Absolutely. Substitute pears, apples, yogurt, or berries.
Q4: Are these suitable for weight loss?
Yes. They are low-fat, high-fiber, and very filling, making them excellent for weight control.
Q5: Can I turn these into overnight oats?
Yes. Add ½ cup milk or yogurt to each cup, mix lightly, cover, and refrigerate overnight.