Minute Healthy Shrimp & Vegetable Stir-Fry

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Minute Healthy Shrimp & Vegetable Stir-Fry

Prep time: 10 mins | Cook time: 15 mins | Servings: 4

📜 Ingredients

The Protein & Veggies:

  • 1 lb large shrimp (peeled, deveined)

  • 1 tbsp olive oil or sesame oil (divided)

  • 1 head broccoli (cut into small florets, approx. 3 cups)

  • 2 medium carrots (peeled and thinly sliced diagonally)

  • 1 cup snap peas (trimmed)

  • 2 cloves garlic (minced)

  • 1 inch fresh ginger (grated)

The Savory Sauce:

  • 1/4 cup halal soy sauce or Tamari

  • 2 tbsp water or low-sodium chicken broth (halal)

  • 1 tbsp honey or maple syrup

  • 1 tsp cornstarch

Optional Garnish:

  • 1/2 tsp white sesame seeds

  • Red pepper flakes (for heat)

📝 Instructions

  1. Whisk the Sauce: In a small bowl, combine the halal soy sauce, water (or broth), honey, and cornstarch. Whisk until the cornstarch is fully dissolved and set aside.

  2. Sear the Shrimp: Heat 1/2 tablespoon of oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 1-2 minutes per side until pink and opaque. Remove the shrimp from the pan and set aside to avoid overcooking.

  3. Sauté Harder Veggies: Add the remaining 1/2 tablespoon of oil to the same skillet. Toss in the broccoli and carrots. Stir-fry for 3-4 minutes until they are vibrant but still have a “snap” (tender-crisp).

  4. Aromatics & Snap Peas: Add the snap peas, garlic, and ginger. Stir-fry for another 2-3 minutes. You’ll know it’s ready when the garlic is fragrant and the snap peas turn bright green.

  5. Thicken the Sauce: Give your sauce mixture one last whisk (cornstarch tends to settle) and pour it over the vegetables. Stir constantly for 1-2 minutes until the sauce bubbles and thickens into a glossy glaze.

  6. Combine: Return the shrimp to the skillet. Toss gently for 30 seconds to reheat the shrimp and coat everything evenly in the sauce.

  7. Serve: Plate immediately over jasmine rice, quinoa, or noodles. Top with sesame seeds.

💡 Quick Tips

  • The “Crunch” Factor: If you prefer your carrots very soft, add them 2 minutes before the broccoli.

  • Meal Prep: This recipe holds up well for 2 days in the fridge, making it a great healthy lunch option.

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