Mediterranean Ground Beef Wrap with Whipped Hot Honey Feta
Ingredients
For the Ground Beef
- 1 lb (450g) ground beef
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ¼ tsp crushed red pepper flakes (optional)
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
For the Whipped Hot Honey Feta
- ½ cup crumbled feta cheese
- ¼ cup Greek yogurt
- 2 tbsp honey
- ½ tsp chili flakes (adjust to taste)
- 1 tsp lemon juice
For the Wraps
- 4 large flatbreads or tortillas
- 1 cup shredded romaine lettuce
- ½ cup cherry tomatoes, halved
- ¼ cup roasted red peppers, sliced
- 2 tbsp fresh parsley, chopped
- Optional: cucumber slices or red onion
Directions
1. Cook Ground Beef:
Heat olive oil in a skillet over medium heat.
Sauté onion and garlic 2–3 minutes until fragrant.
Add ground beef, cumin, smoked paprika, oregano, red pepper flakes, salt, and black pepper.
Cook 6–8 minutes until browned and fully cooked. Drain excess fat if needed.
2. Prepare Whipped Hot Honey Feta:
In a small bowl, whisk together feta, Greek yogurt, honey, chili flakes, and lemon juice until smooth and creamy.
3. Assemble Wraps:
Warm flatbreads slightly.
Spread a generous layer of whipped hot honey feta down the center of each flatbread.
Top with cooked ground beef, shredded lettuce, cherry tomatoes, roasted red peppers, and parsley.
Add optional cucumber slices or red onion.
4. Serve:
Roll each flatbread tightly into a wrap. Slice in half if desired and serve immediately.
Nutritional Information (Approximate Per Serving – Serves 4)
Calories: 430 kcal
Protein: 28g
Carbohydrates: 34g
Fat: 22g
Saturated Fat: 8g
Fiber: 5g
Sugar: 10g
Sodium: 780mg