Mediterranean Cheesy Chicken Roll-Ups

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Mediterranean Cheesy Chicken Roll-Ups

These are essentially a Mediterranean twist on a taquito or flauta, using flour tortillas for a soft-yet-crunchy finish.

Ingredients

The Filling:

  • 2 cups Cooked Chicken: Shredded (rotisserie chicken works perfectly here).

  • 4 oz Cream Cheese: Softened to room temperature.

  • 1/2 cup Feta Cheese: Crumbled.

  • 1 cup Shredded Mozzarella: For that perfect cheese pull.

  • 1/4 cup Sun-dried Tomatoes: Finely chopped.

  • 2 tbsp Fresh Parsley: Chopped.

  • 1 tsp Garlic Powder & 1 tsp Dried Oregano.

  • Salt & Pepper: To taste.

The Assembly:

  • 8-10 Small Flour Tortillas: (Fajita or taco size).

  • 2 tbsp Olive Oil or Melted Butter: For brushing.

  • Garnish: Extra parsley and a squeeze of fresh lemon juice.

Instructions

1. Mix the Filling

In a large bowl, combine the shredded chicken, softened cream cheese, feta, mozzarella, sun-dried tomatoes, parsley, and spices. Mix until the chicken is evenly coated and the mixture is “tacky” enough to hold together.

2. Prep the Tortillas

To prevent cracking, wrap your tortillas in a damp paper towel and microwave them for about 20 seconds. This makes them pliable and easy to roll.

3. Fill and Roll

  • Place about 2-3 tablespoons of the chicken mixture in a line down the center of each tortilla.

  • Roll them up tightly and place them seam-side down on a baking sheet lined with parchment paper.

    Tip: Placing them seam-side down ensures they don’t unravel while baking without needing toothpicks.

4. Bake to Golden Perfection

  • Preheat your oven to 400°F (200°C).

  • Brush the tops of the roll-ups lightly with olive oil or melted butter. This is what gives them that golden, fried-like crunch seen in your photo.

  • Bake for 15–18 minutes, or until the edges are brown and the centers are bubbling.

5. Serve

Let them cool for 5 minutes so the cheese sets slightly. Serve with a side of tzatziki or a creamy garlic dip.

Pro-Tips for Success

  • The “Dead of Night” Secret: You can actually assemble these ahead of time and keep them in the fridge. Just bake them fresh when you’re ready to eat!

  • Add Brine: For an extra Mediterranean kick, add a tablespoon of chopped kalamata olives to the filling.

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