Low Syn Skinny Trifle Recipe

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Delicious Fruity Low Syn Skinny Trifle – a perfect summer time treat

We have had some glorious summer weather here the last few days and so I really fancied a summery fruity treat to enjoy while sat out in the garden.

I don’t know why but summer time always makes me crave jelly, probably because it is nice and cold and fruit when out of the fridge.

However rather than just make up a bowl of jelly, I decided on this lovely Skinny Trifles, which are perfect for enjoying while sat out in the garden.

Traditionally Trifle is Jelly with sponge fingers, thick creamy custard and fresh cream. My mum made the most amazing trifles, occasionally though she would add Sherry, but truth be told, I hated it with sherry and wasn’t keen on the sponge fingers either. I much prefer just jelly, custard and cream with a few sprinkles on top.

As these are a skinny trifle version, I’ve skipped the custard and instead gone for a layer of banana yoghurt and berries. It’s a perfect combination, lovely and fruity and refreshing for a warm summers day.

YIELD: 4 SERVINGS

PREP TIME: 10 minutes

TOTAL TIME: 10 minutes

Ingredients:

  • 1 box of sugar free jelly (I used raspberry) – 2 syns
  • 4x80g fat free yoghurt (I used banana)
  • 1.5 cups of mixed berries
  • 4×4 tbs of light aerosol cream – 6 syns
  • 1 tbs of rainbow sprinkles – 1 syn

Instructions:

  1. Make up the jelly by packet instructions
  2. Equally divided among 4 glasses and refrigerate too set.
  3. Top each glass with 80g of yoghurt and mixed berries, then 4 tbs of light aerosol cream.
  4. Sprinkle each glass with 1 tsp of sprinkles.
  5. If only using one, I recommend layering when ready to eat.
  6. Add to a glass, top with the yoghurt, then some fresh fruit and lastly the squirty cream.
  7. ENJOY!!!

A yummy and quick dessert

Notes

This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 2.5 syns per servingOriginal – 2.5 syns per servingGreen – 2.5 syns per servingWW Smart Points – 3Gluten Free – ensure all toppings are gluten free

Nutritional information is an estimate and is to be used for informational purposes only.

Nutritional Info:

Yield: 4

Serving Size: 1 serving

Amount Per Serving

Calories99TotalFat2.4gSaturatedFat2.1gSodium97mgCarbohydrates13.2gFiber1.9gSugar9.4gProtein4.6g

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