Servings: 2 Total Time: 2 hours 10 minutes (includes chilling) Difficulty: Easy Calories per Serving: 165 kcal Macros: Protein 15g / Net Carbs 4g / Fat 7g / Fiber 5g
A Guilt-Free Banana Pudding for Weight Watchers
One of the biggest challenges on a weight loss journey is satisfyng a craving for a decadent, creamy dessert without using up a whole day’s worth of points. This Banana Cream Protein Pudding delivers that classic, nostalgic flavor without the high sugar or heavy cream found in traditional recipes. By using banana extract, you get all the tropical aroma and sweetness you love while keeping the carb count exceptionally low.
This recipe is a game-changer for those following the WW program because it utilizes high-volume, low-point ingredients like unsweetened almond milk and chia seeds. The result is a thick, custard-like consistency that feels like a splurge but fits perfectly into a healthy lifestyle. It is designed to keep you full and satisfied, thanks to the protein boost and the fiber from the chia seeds.
Whether you need a quick afternoon pick-me-all or a late-night treat that won’t derail your progress, this pudding is the perfect solution. It is light, airy, and incredibly easy to whip up with just a few pantry staples. Best of all, it is completely meal-prep friendly, so you can always have a smart choice waiting for you in the fridge.
Look at the Recipe
- Velvety Smooth Texture: The combination of protein powder and chia seeds creates a rich, spoonable pudding that rivals any boxed mix.
- Intense Banana Flavor: The banana extract provides a bright, fruity punch that satisfies your sweet tooth instantly.
- High-Protein Fuel: Packed with 15g of protein per serving, making it a functional dessert that supports muscle recovery and satiety.
Ingredients Needed
The Pudding Base
- 2 cups unsweetened almond milk
- 1 scoop vanilla protein powder (ensure it is low-carb or sugar-free)
- 1 to 1.5 tsp banana extract (adjust to your flavor preference)
- 2 tbsp black or white chia seeds
- 1 tsp vanilla extract
- 1-2 tbsp zero-calorie sweetener (such as monk fruit or erythritol)
- A tiny pinch of sea salt
The Creamy Finish
- 2 tbsp light whipped cream or fat-free half & half
How to Make Our Banana Cream Protein Pudding
Whisk together the unsweetened almond milk, protein powder, sweetener, banana extract, vanilla, and salt in a medium mixing bowl. Continue to stir until the protein powder is fully dissolved and the liquid is smooth.
Fold in the light whipped cream or fat-free half & half. This adds a layer of richness that makes the pudding feel much more indulgent than its point count suggests.
Stir in the chia seeds. Let the mixture sit at room temperature for about 5 minutes, then whisk a second time. This step is crucial to prevent the chia seeds from clumping at the bottom, ensuring an even set.
Chill the mixture in the refrigerator for at least 2 hours. For the best “pudding” consistency, leaving it overnight is ideal.
Portion the pudding into two individual cups or jars. Serve cold, topped with your favorite low-point garnishes.
Storage & Serving Suggestions
Storing: This pudding keeps beautifully in the refrigerator for up to 4 days. Store in glass mason jars with tight-fitting lids to maintain freshness.
Serving Pairings: For a more substantial dessert, top with a few slices of fresh strawberry or a sprinkle of toasted coconut. If you have extra points to spare, a crushed graham cracker on top adds a delightful crunch.
Reheating: This dish is intended to be served cold. If the pudding becomes too thick after sitting, simply stir in a splash of almond milk to loosen the texture.
Meal-Prep Optimization
- Batch Cooking: This recipe scales perfectly. You can easily double or triple the ingredients to prep a whole week of snacks in under 10 minutes.
- Individual Jars: Prep the pudding directly in small 8 oz mason jars. This makes them easy to grab on your way out the door for a work snack.
- Scaling Note: When doubling the recipe, ensure you use a large enough whisk to fully aerate the mixture, which helps keep the pudding light.
Tips & FAQs
Can I use real bananas? While this recipe is designed to be a “zero-point-friendly” banana hack, you can certainly mash in half a banana if your plan allows. Be sure to account for the extra natural sugars and points.
What if I don’t like the texture of chia seeds? If you prefer a completely smooth pudding, simply pour the finished (and set) pudding into a high-speed blender and pulse for 30 seconds. This breaks down the seeds while keeping the thickness.
Which protein powder works best? A whey-casein blend usually results in a thicker, creamier pudding, but any high-quality vanilla protein powder you enjoy will work well here.