Keto Chicken Patties

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🥩 Keto Chicken Patties (Low-Carb & High-Protein)

📝 Introduction

Keto chicken patties are a delicious and nutritious option for anyone following a ketogenic lifestyle. These patties are low in carbohydrates and rich in protein and healthy fats, making them perfect for maintaining energy while enjoying flavorful meals. This complete guide covers ingredients, step-by-step instructions, nutrition facts, storage tips, and success tips to help you make perfectly juicy chicken patties every time.

🛒 Ingredients

For the Chicken Patties:

  • 1 lb (450g) ground chicken (dark meat preferred for juiciness)

  • ½ cup (50g) almond flour

  • ¼ cup (30g) grated Parmesan cheese

  • 1 large egg

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • 1 tsp Italian seasoning

  • Salt and pepper to taste

  • 2 tbsp fresh parsley, chopped (optional)

  • 2 tbsp olive oil or coconut oil (for frying)

Optional for Serving:

  • Lettuce leaves (for low-carb wraps)

  • Sliced avocado

  • Sugar-free mayonnaise or Greek yogurt

  • Sliced tomatoes (optional, within carb limits)

📊 Nutritional Information (per serving – 4 servings)

  • Calories: 260

  • Fat: 17g

  • Saturated Fat: 3g

  • Cholesterol: 120mg

  • Sodium: 250mg

  • Total Carbs: 3g

  • Fiber: 1g

  • Net Carbs: 2g

  • Protein: 24g

  • WW SmartPoints: 4

👩‍🍳 Instructions

Step 1: Prepare Ingredients

Measure and gather all ingredients to make the cooking process smooth and efficient.

Step 2: Mix the Patty Mixture

In a large bowl, combine ground chicken, almond flour, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined. The mixture should be moist but firm enough to shape.

Step 3: Shape the Patties

Divide mixture into equal portions (about ¼ cup each). Shape into round patties approximately 1 inch thick.

Step 4: Heat the Oil

Heat olive oil or coconut oil in a skillet over medium heat until hot but not smoking.

Step 5: Cook the Patties

Place patties in the skillet without overcrowding.
Cook 5–7 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F / 75°C).

Step 6: Drain and Rest

Transfer patties to a paper towel-lined plate and rest for a few minutes to retain juiciness.

🍽 Serving Suggestions

  • Serve in lettuce wraps with avocado and sugar-free mayo

  • Pair with garden salad or steamed vegetables

  • Enjoy as a burger substitute or protein snack

🧊 Storage Instructions

  • Refrigerate cooked patties in an airtight container for up to 3 days

  • Freeze uncooked patties between parchment paper for up to 3 months

  • Thaw overnight in refrigerator before cooking

💡 Tips for Best Results

✔ Use high-quality chicken for better flavor
✔ Customize seasoning (paprika, cumin, chili powder)
✔ Avoid overcrowding the pan
✔ Always check doneness with a thermometer

✅ Conclusion

Keto chicken patties are a versatile, flavorful, and satisfying option for low-carb meal planning. With simple ingredients and easy preparation, they fit perfectly into a ketogenic lifestyle and can be enjoyed in multiple ways.

🌱 Nutritional Benefits

These patties provide high-quality protein for muscle maintenance while almond flour and Parmesan contribute healthy fats and texture. They are naturally gluten-free and keto-friendly.

⭐ Final Thoughts

Homemade keto chicken patties are a practical and tasty way to stay on track with your health goals. Whether for lunch, dinner, or meal prep, this recipe delivers flavor, nutrition, and convenience in every bite.

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