Keto Chicken Parmesan (Chicken parm)

This recipe for keto chicken parmesan is a low-carb twist on the Italian restaurant classic! Crispy chicken breast fillets topped with marinara sauce and plenty of cheese then baked to perfection.

Prep Time: 5 minutes

Cook Time: 25 minutes

Servings: 6 servings

Calories: 349kcal

Ingredients:

◊ 6 small chicken breasts 1 1/2 pounds

◊ 1/2 teaspoon salt

◊ 2 cups almond flour

◊ 3 large eggs

◊ 1/2 cup parmesan cheese

◊ 1/2 teaspoon garlic powder

◊ 1/2 teaspoon onion powder

◊ 2 tablespoon oil to fry

For toppings:

◊ 2 cups keto marinara sauce

◊ 1/2 cups mozzarella cheese freshly sliced

◊ 1/3 cup parmesan cheese

 

Method:

Sprinkle salt and lightly coat both sides of the chicken with the almond flour. In a small bowl, whisk the eggs. In a separate bowl, add the parmesan cheese, garlic powder, onion powder, and the remaining almond flour. Dip the chicken breast in the eggs until coated, Followed by the parmesan/almond flour mixture. Place oil in a non-stick pan on medium heat. Once hot, add chicken and fry both sides until golden. Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper. Place the chicken on the baking sheet. Top with enough marinara sauce, 2-3 slices of mozzarella cheese and 2 tablespoons of parmesan cheese. Bake for 10-15 minutes, or until the cheese is melted and slightly golden on top. Remove the chicken parmesan from the oven and serve immediately.

To air fry the chicken-

Easily air fry the breaded chicken by placing it in the air fryer basket and cooking at 200C/400F for 10 minutes, flipping halfway through.

Nutrition:

Serving: 1 serving | Calories: 349kcal | Carbohydrates: 4g | Protein: 45g | Fat: 12g

Have You Tried this Recipe? How it went tell us in the comments below… Enjoy!