Homemade Lemon Water
Ingredients
2 Large Lemons: Choose firm, bright yellow lemons.
4–6 Cups Water: Filtered or spring water works best.
Ice: Optional, for serving.
Optional Sweetener: A small amount of honey or stevia if you find it too tart.
Instructions
Wash the Lemons: Since you are putting the slices directly into the water, scrub the skin thoroughly to remove any wax or residue.
Slice: Cut one lemon into thin rounds.
Juice: Squeeze the juice of the second lemon into your pitcher.
Combine: Add the lemon slices to the pitcher and fill with water.
Infuse: Let the pitcher sit in the refrigerator for at least 30 minutes before drinking. This allows the lemon oils and juice to blend with the water.
Healthy Tips for Use
Protect Your Teeth: The acid in lemons can soften tooth enamel. It is best to drink this through a straw or rinse your mouth with plain water afterward.
Temperature: Many people prefer drinking this warm in the morning to help wake up their digestive system, or ice-cold for refreshment.
Manage Expectations: While staying hydrated can reduce bloating and help you feel better, sustainable body changes come from a balanced diet and regular physical activity.