Homemade Lemon Water

2 Large Lemons: Choose firm, bright yellow lemons.
4–6 Cups Water: Filtered or spring water works best.
Ice: Optional, for serving.
Optional Sweetener: A small amount of honey or stevia if you find it too tart.

Wash the Lemons: Since you are putting the slices directly into the water, scrub the skin thoroughly to remove any wax or residue.
Slice: Cut one lemon into thin rounds.
Juice: Squeeze the juice of the second lemon into your pitcher.
Combine: Add the lemon slices to the pitcher and fill with water.
Infuse: Let the pitcher sit in the refrigerator for at least 30 minutes before drinking. This allows the lemon oils and juice to blend with the water.

Protect Your Teeth: The acid in lemons can soften tooth enamel. It is best to drink this through a straw or rinse your mouth with plain water afterward.
Temperature: Many people prefer drinking this warm in the morning to help wake up their digestive system, or ice-cold for refreshment.
Manage Expectations: While staying hydrated can reduce bloating and help you feel better, sustainable body changes come from a balanced diet and regular physical activity.