High Protein Chicken Cottage Cheese Enchilada Bowls
Creamy, cheesy, and ready fast – two bowls, big protein.
Ingredients
• 1 cup low fat cottage cheese, blended with 4 Tbsp enchilada sauce
• 4 oz cooked shredded chicken
• 1 Tbsp taco seasoning
• 1 cup diced red bell pepper – ¼ cup corn – ¼ cup black beans
• 1 oz shredded Mexican blend or cheddar
• Toppings: cilantro, ½ avocado, 2 Tbsp Greek yogurt/sour cream
How to Make it
Mix blended cottage cheese sauce with chicken and seasoning; fold in veggies and beans.
Divide into 2 bowls, top with cheese; microwave 1–2 min or bake 375°F 10–12 min until bubbly.
Finish with toppings and serve hot .
Per serving (serves 2, Approx.)
~430 kcal – ~45 g protein – ~22 g carbs – ~17 g fat.
Tip
Skip corn/beans and add extra peppers or zucchini for a lower carb bowl .