Healthy Oats with Eggs and Milk (Skillet Breakfast)

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Healthy Oats with Eggs and Milk (Skillet Breakfast)

Ingredients (1 serving)

  • 1 cup rolled oats (or quick oats)

  • 2 eggs

  • 1 cup milk (dairy or plant-based)

  • ½ teaspoon cinnamon

  • 1 teaspoon honey (optional)

  • ½ cup fresh berries or sliced banana (optional)

Instructions

  1. Mix

    • In a bowl, whisk eggs and milk until smooth.

    • Add oats and cinnamon.

    • Let sit 1–2 minutes so oats absorb liquid.

  2. Cook

    • Heat a non-stick skillet over medium heat.

    • Lightly grease if needed.

    • Pour mixture into pan like a thick pancake.

    • Cook 2–3 minutes per side until golden and firm.

  3. Serve

    • Drizzle with honey while warm.

    • Top with berries or banana.

Optional Add-Ins

For more protein:

  • 1 tablespoon protein powder or extra egg white

For fiber:

  • 1 tablespoon chia or flaxseed

For crunch:

  • Chopped nuts or seeds

For indulgence:

  • Peanut butter or dark chocolate chips

Savory version:

  • Skip cinnamon & honey

  • Add salt, herbs, and top with avocado or extra egg

Make-Ahead Tips

  • Mix batter the night before and refrigerate

  • Cook in batches and store in fridge (3 days)

  • Freeze cooked portions up to 1 month

Nutrition (Approx. per serving)

  • Calories: 350

  • Protein: 15g

  • Fiber: 5g

  • Carbs: 40g

  • Fat: 11g

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