Healthy Carrot & Ginger Wellness Soup

Healthy Carrot & Ginger Wellness Soup

This soup is soothing for the digestive system and rich in nutrients that support the liver.

Ingredients:

• 500g Carrots, peeled and sliced

• 1 Large onion, chopped

• 2 cloves Garlic, minced

• 1 tbsp Fresh ginger, grated

• 1 liter Vegetable broth (low sodium)

• 1/2 tsp Turmeric

• 1 tbsp Olive oil

• Salt and black pepper to taste

Instructions

1. Sauté: Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 5 minutes until soft.

2. Aromatics: Add the garlic, grated ginger, and turmeric. Stir for about 1 minute until fragrant.

3. Simmer: Add the sliced carrots and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until the carrots are very tender.

4. Blend: Use an immersion blender to puree the soup until completely smooth. If you prefer a thinner consistency, add a little more warm water or broth.

5. Season: Add salt and black pepper to taste.

6. Serve: Garnish with fresh parsley or a dollop of Greek yogurt.