Ingredients

To keep this recipe to exactly 5 ingredients as shown, we focus on high-protein whole foods:

  1. Frozen Blueberries (1 cup): These provide deep color and a massive dose of antioxidants.

  2. Frozen Banana (1 large): This acts as the natural sweetener and creates a thick, milkshake-like consistency.

  3. Plain Greek Yogurt (1/2 cup): This is your secret protein weapon, offering a creamy base and gut-healthy probiotics.

  4. Unsweetened Almond Milk (1 cup): Use this to adjust the thickness. You can substitute with dairy or soy milk for even more protein.

  5. Chia Seeds or Hemp Hearts (1 tbsp): These add healthy fats and a final protein punch to keep you full longer.

Preparation Steps

  • Prep the Fruit: For the best results, use a frozen banana broken into chunks. This eliminates the need for ice, which can water down the flavor.

  • Layering: Place your liquid (almond milk) and Greek yogurt into the blender first. This ensures the blades move freely and prevents the frozen fruit from getting stuck.

  • Blend: Add the blueberries, banana, and seeds. Blend on high speed until the purple hue is vibrant and the texture is perfectly smooth.

  • Adjust: If the smoothie is too thick, splash in a little more milk. If you prefer it sweeter, add a tiny drizzle of honey or a pitted date.