Healthy Apple & Oat Breakfast Bake

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Healthy Apple & Oat Breakfast Bake

A naturally sweet, nourishing breakfast perfect for meal prep

Prep Time: 15 minutes
Bake Time: 35–40 minutes
Yield: 6–8 servings

This Healthy Apple & Oat Breakfast Bake is a comforting, nutrient-rich dish made with whole ingredients and no refined sugar. Sweetness comes naturally from apples, banana, raisins, and cranberries, while oats and nuts provide lasting energy and fiber. It’s ideal for busy mornings, light breakfasts, or a satisfying snack.

Ingredients & Their Purpose

  • 1 cup (100 g) rolled oats
    Forms the base of the bake and provides fiber for sustained energy.

  • 3 medium apples, grated
    Adds moisture, natural sweetness, and a soft texture. Keep the peel on for added fiber.

  • 1 ripe banana, mashed
    Acts as a natural binder and sweetener.

  • 1/2 cup (120 ml) water
    Helps soften the oats and create a tender texture.

  • 2 large eggs
    Adds protein and helps the bake set properly.

  • 3.5 oz (100 g) dried cranberries
    Adds gentle tartness and natural sweetness.

  • 3.5 oz (100 g) raisins
    Enhances sweetness and moisture.

  • 1/2 cup (50 g) chopped nuts
    Walnuts, almonds, or pecans add crunch, healthy fats, and flavor.

  • 1 teaspoon baking powder
    Gives the bake a light lift.

  • 1 teaspoon ground cinnamon (optional)
    Adds warmth and aroma.

Step-by-Step Instructions

1. Prepare the Dried Fruit

Place the raisins and dried cranberries in a bowl. Cover them with hot water and let soak for 5 minutes.
Drain thoroughly and set aside. This step softens the fruit and prevents dryness in the bake.

2. Soak the Oats

In a large mixing bowl, combine the rolled oats and water.
Let sit for 5–10 minutes so the oats absorb the liquid and soften slightly.

3. Prepare the Fruit Base

  • Mash the banana until smooth.

  • Grate the apples using a coarse grater.

Add both the mashed banana and grated apples to the soaked oats. Stir well to combine.

4. Add the Eggs

In a separate bowl, lightly whisk the eggs.
Pour them into the oat mixture and stir until evenly incorporated.

5. Build Flavor & Texture

  • Sprinkle in the baking powder and cinnamon.

  • Fold in the soaked cranberries, raisins, and chopped nuts.

Mix gently to distribute everything evenly without overworking the batter.

6. Bake

  • Preheat oven to 180°C (350°F).

  • Lightly grease or line a 9×9-inch baking dish.

  • Pour the mixture into the dish and smooth the top.

Bake for 35–40 minutes, until:

  • The top is lightly golden

  • The center feels firm when gently pressed

Cooling & Serving

Let the bake cool in the pan for 10–15 minutes before slicing.
This allows it to set and makes cleaner slices.

Serve:

  • Warm on its own

  • With plain yogurt or a drizzle of nut butter

  • With fresh fruit on the side

Helpful Tips & Variations

  • Softer Texture: Blend oats briefly before soaking for a smoother result.

  • Dairy-Free: This recipe is naturally dairy-free.

  • Egg-Free Option: Replace eggs with 2 tablespoons ground flaxseed mixed with 5 tablespoons water (let rest 5 minutes).

  • Storage: Store slices in an airtight container in the refrigerator for up to 4 days.

  • Reheating: Warm in the microwave for about 30 seconds.

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