Grilled Parmesan Chicken Minis

These are juicy, cheesy, and perfect as an appetizer, meal prep protein, or quick dinner

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces

• 1/3 cup grated Parmesan cheese

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon Italian seasoning

• 1/2 teaspoon paprika

• Salt and black pepper, to taste

• Optional garnish: fresh parsley or extra Parmesan

Instructions

In a large bowl, add olive oil, Parmesan cheese, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper. Mix well.

Add the chicken pieces and toss until fully coated with the Parmesan mixture. Let marinate for 10–15 minutes if you have time (optional but recommended).

Preheat grill pan or outdoor grill to medium-high heat. Lightly oil the grates.

Place chicken pieces on the grill in a single layer.

Grill for 3–4 minutes per side, turning once, until golden, lightly crispy, and cooked through (internal temp 165°F / 74°C).

Remove from grill and let rest for 2 minutes.

Garnish with fresh parsley or extra Parmesan if desired.

Serving Ideas

• Serve with garlic yogurt dip, ranch, or marinara

• Pair with salad, roasted veggies, or low-carb sides

• Great for meal prep bowls or wraps