Green Apple & Ginger Wellness Juice
A bright, zesty beverage rich in fiber, flavonoids, and Vitamin C.
-
Prep time: 10 minutes
-
Yields: 1 glass
Ingredients
-
1 large organic Green Apple (provides fiber and flavonoids)
-
1 inch fresh Ginger root (natural anti-inflammatory properties)
-
1/2 fresh Lemon (high in Vitamin C)
-
1/2 cup filtered water (optional, for thinning the consistency)
Detailed Directions
-
Clean the Produce: Thoroughly wash the apple, ginger, and lemon under cold running water. Since you are juicing the skins, organic produce is recommended to minimize exposure to surface residues.
-
Prepare the Ingredients: * If using a blender, core the apple and peel the ginger root.
-
If using a high-powered juicer, you can often leave the core and skin intact.
-
-
Juicing Method: * Process the apple and ginger through your juicer first.
-
Finish by squeezing the fresh lemon juice into the glass to preserve the delicate enzymes and flavor.
-
-
Blender Method: * Place the apple pieces, ginger, and lemon juice into the blender with 1/2 cup of water.
-
Blend on high until completely smooth.
-
For a traditional “juice” consistency, pour the mixture through a fine-mesh sieve or a nut milk bag to remove the pulp.
-
-
Serve: Drink the juice immediately to ensure you get the most benefit from the fresh ingredients. It is often enjoyed first thing in the morning on an empty stomach for a refreshing start to the day.
Recipe Tips & Safety
-
Protect Your Teeth: Because lemon juice and apple cider vinegar (if added) are acidic, it is best to drink this through a straw or rinse your mouth with plain water afterward to protect your tooth enamel.
-
Listen to Your Body: If you have a sensitive stomach, start with a smaller piece of ginger, as its natural heat can be quite strong.
-
Medical Disclaimer: This drink should be viewed as a healthy addition to your lifestyle and not a substitute for professional medical care, especially for conditions like diabetes or gastritis mentioned in viral posts.