Greek Lemon Chicken Pita Wraps with Spicy Garlic Feta Sauce

Greek Lemon Chicken Pita Wraps with Spicy Garlic Feta Sauce

Ingredients

For the Lemon Chicken

 

1 ½ lbs boneless, skinless chicken breasts or thighs

 

3 tablespoons olive oil

 

Juice of 1 large lemon

 

Zest of 1 lemon

 

3 garlic cloves, minced

 

1 teaspoon dried oregano

 

1 teaspoon smoked paprika

 

½ teaspoon ground cumin

 

1 teaspoon salt

 

½ teaspoon black pepper

 

For the Spicy Garlic Feta Sauce

 

¾ cup crumbled feta cheese

 

½ cup plain Greek yogurt

 

1–2 tablespoons hot sauce (adjust to heat preference)

 

1 tablespoon olive oil

 

1 tablespoon fresh lemon juice

 

1 small garlic clove, grated

 

½ teaspoon crushed red pepper flakes

 

1–2 tablespoons warm water (to thin as needed)

 

For the Wrap Assembly

 

4–6 pita breads

 

1 cup shredded lettuce

 

1 cup diced tomatoes

 

½ red onion, thinly sliced

 

½ cucumber, diced

 

Fresh parsley (optional)

 

Directions

Step 1: Marinate the Chicken

 

In a large bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, smoked paprika, cumin, salt, and pepper.

 

Add the chicken and coat thoroughly.

 

Cover and marinate for at least 30 minutes (or up to 4 hours for deeper flavor).

 

Step 2: Cook the Chicken

 

Heat a grill pan or skillet over medium-high heat.

 

Cook chicken for 5–7 minutes per side, depending on thickness, until fully cooked and internal temperature reaches 165°F (74°C).

 

Remove from heat and let rest for 5 minutes.

 

Slice into thin strips.

 

Step 3: Prepare the Spicy Garlic Feta Sauce

 

In a bowl, combine feta cheese and Greek yogurt.

 

Add hot sauce, olive oil, lemon juice, grated garlic, and crushed red pepper flakes.

 

Mix until smooth and creamy.

 

Add warm water gradually to reach a drizzle-friendly consistency.

 

Step 4: Warm the Pita

 

Heat pita breads in a dry skillet for about 30 seconds per side or warm in the oven until soft and pliable.

 

Step 5: Assemble the Wraps

 

Spread a generous layer of spicy garlic feta sauce over each pita.

 

Add sliced lemon chicken down the center.

 

Top with lettuce, tomatoes, red onion, cucumber, and fresh parsley.

 

Drizzle with extra sauce if desired.

 

Fold and wrap tightly.

 

Serve immediately with extra lemon wedges or a simple Greek salad on the side.

 

Nutritional Information (Per Serving – Approximate)

 

Calories: 540 kcal

 

Protein: 42 g

 

Carbohydrates: 38 g

 

Fat: 25 g

 

Saturated Fat: 9 g

 

Fiber: 3 g

 

Sugar: 5 g

 

Sodium: 820 mg