Greek Grilled Chicken Wraps with Garlic Yogurt Sauce
Ingredients
For the Chicken
1 ½ lbs boneless, skinless chicken breasts or thighs
2 tablespoons olive oil
3 garlic cloves, minced
Juice and zest of 1 lemon
1 teaspoon dried oregano
½ teaspoon smoked paprika
Salt and black pepper, to taste
For the Garlic Yogurt Sauce
½ cup plain Greek yogurt
1 garlic clove, minced
1 tablespoon lemon juice
1 teaspoon lemon zest
1 teaspoon chopped fresh dill
Salt and black pepper, to taste
For the Wraps
4–6 large pita breads or flatbreads
1 cup shredded lettuce
½ cup diced tomatoes
½ cucumber, diced
¼ red onion, thinly sliced
Fresh parsley for garnish
Directions
Step 1: Marinate the Chicken
In a bowl, combine olive oil, garlic, lemon juice and zest, oregano, smoked paprika, salt, and pepper.
Add chicken and coat evenly.
Marinate for at least 30 minutes, up to 2 hours in the refrigerator.
Step 2: Grill the Chicken
Preheat grill or grill pan to medium-high heat.
Grill chicken for 5–7 minutes per side, until fully cooked (internal temperature 165°F / 74°C) and lightly charred.
Remove from grill and let rest for 5 minutes, then slice thinly.
Step 3: Make the Garlic Yogurt Sauce
In a small bowl, combine Greek yogurt, minced garlic, lemon juice, lemon zest, and chopped dill.
Season with salt and black pepper to taste.
Stir until smooth.
Step 4: Assemble the Wraps
Warm pita breads in a skillet or oven.
Spread a generous layer of garlic yogurt sauce on each pita.
Add sliced grilled chicken, shredded lettuce, diced tomatoes, cucumber, and red onion.
Garnish with fresh parsley.
Fold or roll the pita and serve immediately.
Nutritional Information (Per Serving – Approximate)
Calories: 510 kcal
Protein: 42 g
Carbohydrates: 34 g
Fat: 20 g
Saturated Fat: 6 g
Fiber: 3 g
Sugar: 4 g
Sodium: 720 mg