Golden Turmeric Anti-Inflammatory Custard

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Golden Turmeric Anti-Inflammatory Custard (Dairy-Free & Refined Sugar-Free)

 Description

This silky, golden custard is a soothing, anti-inflammatory dessert made with plant-based milk and warming spices. It’s naturally sweetened, easy to digest, and perfect as a light dessert, healing snack, or bedtime treat. Creamy, comforting, and nourishing—without eggs, dairy, or refined sugar.

 Time & Yield

  • Prep time: 5 minutes

  • Cook time: 10 minutes

  • Chill time (optional): 1–2 hours

  • Total time: ~15 minutes (+ chilling)

  • Servings: 4

 Ingredients

  • 2 cups almond milk (or coconut milk for extra creaminess)

  • 2 tbsp cornstarch

  • 1 tbsp raw honey or maple syrup

  • ½ tsp turmeric powder

  • ¼ tsp ginger powder

  • 1 pinch black pepper (enhances turmeric absorption)

  • ½ tsp vanilla extract

  • Cinnamon or turmeric, for topping

 Instructions

  1. Make slurry

    • In a small bowl, whisk cornstarch with ¼ cup of the almond milk until smooth.

  2. Heat milk & spices

    • In a saucepan over medium heat, add remaining milk, turmeric, ginger, and black pepper.

    • Warm gently, stirring often (do not boil).

  3. Thicken custard

    • Add the cornstarch slurry to the saucepan.

    • Stir continuously for 5–7 minutes until thick and creamy.

  4. Sweeten & flavor

    • Remove from heat.

    • Stir in honey/maple syrup and vanilla extract.

  5. Set & serve

    • Pour into serving dishes.

    • Sprinkle with cinnamon or turmeric.

    • Serve warm or chill for a firmer texture.

 Tips for Best Results

  • Stir constantly to prevent lumps

  • Use full-fat coconut milk for ultra-creamy texture

  • Taste and adjust sweetness before pouring

  • If too thick, whisk in a splash of warm milk

  • For smoothest texture, strain before chilling

 Variations

  • Protein boost: Stir in collagen or plant protein after cooking

  • Golden latte flavor: Add ¼ tsp cardamom

  • Sugar-free: Use monk fruit or stevia

  • Chocolate version: Add 1 tsp cocoa powder

 Nutritional Information (Per Serving – Approx.)

  • Calories: 120

  • Carbohydrates: 16 g

  • Protein: 2 g

  • Fat: 5 g

  • Fiber: 1 g

  • Sugar: 6 g

(Values vary based on milk and sweetener used.)

Health Benefits

  • Turmeric: Powerful anti-inflammatory & antioxidant

  • Black pepper: Boosts curcumin absorption up to 2000%

  • Ginger: Aids digestion & reduces nausea

  • Dairy-free: Gentle on digestion

  • Low sugar: Supports balanced blood sugar

Q & A

Q: Can I make this ahead of time?
A: Yes! Store covered in the fridge for up to 3 days.

Q: Why add black pepper?
A: It dramatically increases turmeric’s bioavailability.

Q: Can I use regular milk?
A: Yes, dairy milk works perfectly if tolerated.

Q: Is this safe daily?
A: Yes, in moderate amounts—especially helpful for inflammation.

Q: Can kids eat this?
A: Absolutely—reduce turmeric slightly if sensitive to spice.

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