Golden-Brown Roasted Chicken Breasts with Mediterranean Stuffing

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🍗 Golden-Brown Roasted Chicken Breasts with Mediterranean Stuffing

🌿 Description

These Golden-Brown Roasted Chicken Breasts are tender, juicy, and generously stuffed with a bold Mediterranean filling of feta, sun-dried tomatoes, Kalamata olives, pine nuts, and fresh herbs. Roasted to perfection, this dish delivers restaurant-quality flavor while staying simple, wholesome, and naturally satisfying.

📝 Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 tsp smoked paprika
  • 1 tsp garlic powder

For the Mediterranean Stuffing

  • ½ cup feta cheese, crumbled
  • ¼ cup sun-dried tomatoes, finely chopped
  • ¼ cup Kalamata olives, chopped
  • 2 tbsp pine nuts, toasted
  • 2 tbsp fresh parsley, chopped
  • 1 small garlic clove, minced

👩‍🍳 Instructions

  1. Preheat oven to 400°F (200°C). Lightly grease a baking dish.
  2. Prepare stuffing: In a bowl, mix feta, sun-dried tomatoes, olives, pine nuts, parsley, and minced garlic. Set aside.
  3. Prepare chicken: Using a sharp knife, carefully slice a pocket into the side of each chicken breast.
  4. Stuff chicken: Fill each pocket with the Mediterranean mixture, pressing gently to seal.
  5. Season: Brush chicken with olive oil, then season with salt, pepper, smoked paprika, and garlic powder.
  6. Roast: Place chicken in the baking dish and roast for 25–30 minutes, or until golden brown and internal temperature reaches 165°F (74°C).
  7. Rest & serve: Let rest for 5 minutes before serving.

⭐ Notes

  • Secure stuffed chicken with toothpicks if needed.
  • Use oil-packed sun-dried tomatoes for extra moisture.
  • Internal temperature is key for juicy chicken.

💡 Tips for Best Results

  • Pound chicken slightly for even thickness before stuffing.
  • Add lemon zest to the stuffing for extra brightness.
  • Broil for 2–3 minutes at the end for a crisp golden finish.
  • Serve with roasted vegetables, couscous, or a Greek salad.

🍽 Servings

Serves: 4
Serving Size: 1 stuffed chicken breast

🧮 Nutritional Information (Approx. per serving)

  • Calories: ~360 kcal
  • Protein: ~38 g
  • Fat: ~22 g
  • Carbohydrates: ~4 g
  • Fiber: ~1 g
  • Calcium: ~15% DV

(Values may vary depending on brands used)

🌟 Health Benefits

  • High-protein: Supports muscle strength and satiety
  • Mediterranean fats: Heart-healthy olive oil, olives, and pine nuts
  • Low-carb & gluten-free: Great for balanced eating
  • Calcium-rich: Thanks to feta cheese

❓ Q & A

Q: Can I make this ahead of time?
A: Yes! Stuff the chicken up to 24 hours ahead and refrigerate until ready to roast.

Q: Can I use chicken thighs instead?
A: Yes, boneless thighs work well but may need a slightly longer cook time.

Q: What can I substitute for feta?
A: Goat cheese or ricotta salata are great alternatives.

Q: Is this keto-friendly?
A: Yes, it’s naturally low-carb and keto-approved.

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