Garlic Soy Chicken
Ingredients:
4 boneless, skinless chicken breasts
1/4 cup soy sauce
1/4 cup honey
4 cloves garlic, minced
1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
2 tablespoons vegetable oil
1 tablespoon rice vinegar
1/2 teaspoon black pepper
2 green onions, sliced (for garnish)
Sesame seeds (for garnish, optional)
Directions:
Marinate the Chicken: In a bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, vegetable oil, rice vinegar, and black pepper. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
Bake the Chicken: Remove the chicken from the marinade and place it in the prepared baking dish. Reserve the marinade for later. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
Make the Sauce: While the chicken is baking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat and let it simmer for about 5 minutes, or until slightly thickened.
Glaze the Chicken: Once the chicken is done baking, brush it with the thickened sauce and return it to the oven for an additional 5 minutes.
Garnish and Serve: Remove the chicken from the oven and let it rest for a few minutes. Slice and serve garnished with sliced green onions and sesame seeds if desired. Enjoy this flavorful and tender garlic soy chicken!
Nutritional Information:
Prep Time: 10 minutes | Marinating Time: 30 minutes to 4 hours | Baking Time: 30-35 minutes | Total Time: 40-4 hours 35 minutes
Kcal: Approximately 300 kcal per serving | Servings: 4 servings