Garlic Parmesan Roasted Brussels Sprouts: A Flavorful and Nutritious Side Dish
When it comes to delicious and nutritious side dishes, Garlic Parmesan Roasted Brussels Sprouts are a standout. This dish combines the robust flavors of garlic and Parmesan with the unique taste of Brussels sprouts, creating a culinary delight that will elevate any meal. Let’s dive into how to make this savory dish and explore the benefits of its ingredients.
Ingredients You’ll Need
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: a squeeze of lemon juice for added brightness
Step-by-Step Recipe
1. Preheat Your Oven
Set your oven to 400°F (200°C). This temperature is perfect for roasting, allowing the Brussels sprouts to cook evenly and develop a beautiful, caramelized exterior.
2. Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Cut them in half to ensure they cook through and get a good sear.
3. Seasoning
In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper. Ensure each sprout is well-coated.
4. Roasting
Spread the Brussels sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, shaking the pan halfway through to ensure even cooking.
5. Adding the Parmesan
After roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts and return them to the oven for another 5 minutes, or until the cheese is melted and golden brown.
6. Serve and Enjoy
Once they are done, remove the Brussels sprouts from the oven and, if desired, squeeze a bit of lemon juice over the top. Serve hot and enjoy the burst of flavors.