Garlic Herb Chicken & Veggie Stir-Fry 🍗🥦🥕

Garlic Herb Chicken & Veggie Stir-Fry 🍗🥦🥕

A vibrant, nutrient-packed stir-fry bursting with fresh flavors and herbs!

 

📝 Ingredients:

 

For the Chicken:

 

2 boneless, skinless chicken breasts, sliced into strips

1 tbsp olive oil

½ tsp salt

½ tsp black pepper

½ tsp garlic powder

½ tsp dried oregano

½ tsp paprika

For the Vegetables:

 

1 cup broccoli florets

1 medium carrot, sliced

½ cup cherry tomatoes, halved

½ cup corn kernels

½ red bell pepper, sliced

For the Garlic Herb Sauce:

 

2 cloves garlic, minced

1 tbsp olive oil

1 tbsp soy sauce

1 tbsp lemon juice

½ tsp dried rosemary

½ tsp dried thyme

½ tsp red pepper flakes (optional for spice)

🍽️ Directions:

 

1️⃣ Cook the Chicken:

 

Heat olive oil in a large pan over medium-high heat.

Season chicken with salt, black pepper, garlic powder, oregano, and paprika.

Cook for 6-7 minutes, stirring occasionally, until golden brown and cooked through.

2️⃣ Sauté the Vegetables:

 

In the same pan, add carrots, broccoli, and red bell pepper.

Stir-fry for 4-5 minutes until slightly tender.

Add corn and cherry tomatoes, cooking for another 2 minutes.

3️⃣ Prepare the Garlic Herb Sauce:

 

In a small bowl, mix minced garlic, olive oil, soy sauce, lemon juice, rosemary, thyme, and red pepper flakes.

Pour over the chicken and veggies, tossing everything together for 1-2 minutes.

4️⃣ Assemble & Serve:

 

Transfer to a serving plate and garnish with extra herbs.

Enjoy this flavorful and healthy stir-fry!

⏱️ Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes

🔥 Calories: ~400 per serving | Protein: ~40g per serving.