Garlic Glazed Salmon & Broccoli Power Plate ![]()
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This easy weeknight dinner is the best healthy comfort food!
Ingredients :
4 salmon fillets (skin-on or skinless)
3 cups fresh broccoli florets
4 cloves garlic, minced (for that bold garlic flavor)
3 tablespoons soy sauce (or coconut aminos)
2 tablespoons honey
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon fresh lemon juice
1 tablespoon chopped fresh parsley
Salt & black pepper to taste
Optional: red pepper flakes for a spicy dinner upgrade
** How to Make It :**
Sear the Salmon Like a Pro:
Pat salmon dry and season with salt and pepper. Heat olive oil in a skillet over medium-high heat and place salmon skin-side down. Cook 4–5 minutes per side until golden and caramelized. This step locks in flavor for the best homemade salmon, making it a total quick weeknight dinner and healthy meal prep favorite.
Steam the Broccoli to Perfection:
While the salmon cooks, steam broccoli for 4–5 minutes until bright green and tender-crisp. You want that vibrant color for a true clean eating plate, perfect for a high-protein dinner idea and an easy family dinner.
Make the Garlic Honey Glaze:
In the same pan, melt butter and sauté minced garlic until fragrant (about 30 seconds). Stir in soy sauce, honey, and lemon juice. Simmer until slightly thickened. This glossy sauce turns your dish into the best garlic glazed salmon, a total flavor-packed dinner win, and a legit restaurant-style meal at home.
Glaze & Finish Strong:
Spoon the rich garlic glaze over the salmon and let it simmer together for 1–2 minutes. Sprinkle with fresh parsley. This creates that shiny, irresistible finish for a true healthy comfort food classic, easy protein dinner, and meal prep superstar.
Plate the Power Bowl:
Arrange broccoli around the salmon and drizzle extra glaze over everything. Serve hot and dig in! It’s the ultimate high-protein power plate, low-carb dinner idea, and quick healthy meal you’ll cr