Garlic Butter Sautéed Mushrooms

A rich, earthy dish that’s low in calories but high in flavor.

Prep time: 5 mins | Cook time: 10 mins | Servings: 2

2 cups Mushrooms: Cremini or white button mushrooms, whole or halved.
2 tbsp Butter: For a rich, satisfying fat base.
1 tbsp Olive Oil: Helps prevent the butter from burning at high heat.
3 Garlic Cloves: Minced or thinly sliced.
Fresh Thyme: 1-2 sprigs or $1/2$ tsp dried.
Salt and Black Pepper: To taste.
Optional: A sprinkle of sesame seeds and fresh parsley for garnish (as seen in the photo).

Clean the Mushrooms: Gently wipe the mushrooms with a damp paper towel to remove any dirt. Avoid soaking them in water, as they act like sponges and will become rubbery instead of golden.
Heat the Skillet: Place a large skillet over medium-high heat. Add the olive oil and butter, allowing the butter to melt until it begins to foam.
Sauté Garlic: Add the garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to let it turn brown or bitter.
The Sear: Add the mushrooms to the skillet in a single layer. Season with salt and pepper.
Develop Color: Let the mushrooms cook undisturbed for 3–4 minutes. This allows the moisture to evaporate and the edges to caramelize.
Stir and Finish: Once the browning begins, stir the mushrooms and continue cooking until they are golden and tender. Stir in the thyme during the last minute of cooking for maximum aroma.
Serve: Cook off any remaining moisture in the pan. Taste and adjust seasonings, then serve warm.

Nutrient Dense: Mushrooms are low in calories but rich in antioxidants that support your immunity.
Satiety: The combination of satisfying fats from the butter and the fiber in the mushrooms helps reduce the urge to overeat later.