This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Active Time: 10 mins
Total Time: 10 mins
INGREDIENTS:
- 3/4 cup nonfat plain yogurt
- 1/2 cup 100% pure fruit juice
- 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches
Directions:
- Puree yogurt with juice in a blender until smooth.
- With the motor running, add fruit through the hole in the lid and continue to puree until smooth.
Nutritional Info:
Serving Size 2 cupsÂ
Calories279Â total carbohydrate 56g dietary fiber 7g total sugars 46g protein 12g total fat 2g saturated fat 0g cholesterol 4mg vitamin a 121iu vitamin c 9mg folate 38mcg sodium 149mg calcium 394mg iron 1mg magnesium 53mg potassium 719mg