Fresh Mint & Ginger Lemonade

Fresh Mint: 1 large handful (stems removed).
Lemon: 1 to 2 large lemons (juiced).
Ginger: A 1-inch piece (peeled and sliced).
Water: 2 to 3 cups of chilled water (or coconut water for extra electrolytes).
Sweetener (Optional): 1 tablespoon of honey, maple syrup, or a few drops of stevia.
Ice: For serving.

Prep the Ingredients: Wash the mint leaves thoroughly and peel the ginger skin using the edge of a spoon or a peeler.
Blend: Place the mint leaves, ginger slices, lemon juice, and sweetener (if using) into a high-speed blender. Add 1 cup of water.
Liquefy: Blend on high until the mint and ginger are completely broken down and the liquid is a bright, frothy green.
Dilute: Add the remaining water and pulse briefly to combine.
Strain (Optional): If you prefer a very smooth juice (like the one in the bottom-right photo), pour the mixture through a fine-mesh strainer or nut milk bag into a pitcher. If you like the extra fiber, you can skip this step.
Serve: Pour into glasses over ice. Garnish with a fresh mint sprig and a lemon slice.

For a Fizz: Replace the still water with sparkling water or club soda just before serving.
Spice Level: Ginger can be quite strong! If you aren’t used to it, start with a smaller half-inch piece and add more to taste.
Temperature: This drink is best served ice-cold.