Everyday Garden Vegetable Soup

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Description

This light yet satisfying vegetable soup is packed with colorful vegetables simmered in a flavorful broth. It’s easy to digest, naturally low in fat, and perfect for daily meals. The gentle flavors make it a favorite for the whole family, while the vegetables provide steady energy and nourishment.

Ingredients

  • 1 tbsp olive oil

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 2 carrots, diced

  • 2 celery stalks, sliced

  • 1 medium potato, diced

  • 1½ cups broccoli florets, chopped

  • 1 small zucchini (optional), diced

  • 6 cups vegetable broth (low sodium)

  • ½ tsp turmeric (optional, for color & flavor)

  • ½ tsp black pepper

  • Salt to taste

  • 2 tbsp fresh parsley or dill, chopped

  • 1 bay leaf (optional)

 Instructions

  1. Heat olive oil in a large pot over medium heat.

  2. Add onion and sauté for 3–4 minutes until soft.

  3. Stir in garlic and cook for 30 seconds.

  4. Add carrots, celery, and potato. Cook for 5 minutes, stirring.

  5. Pour in vegetable broth and add bay leaf, turmeric, salt, and pepper.

  6. Bring to a gentle boil, then reduce to a simmer.

  7. Cook for 15 minutes, then add broccoli (and zucchini if using).

  8. Simmer another 8–10 minutes until vegetables are tender.

  9. Remove bay leaf, stir in fresh herbs, and adjust seasoning.

  10. Serve warm.

 Servings

  • Serves: 4–6

  • Serving size: ~1½ cups

Helpful Notes

  • Keep vegetables slightly chunky for better texture

  • Use fresh herbs at the end for brighter flavor

  • Low-sodium broth lets you control salt levels

 Tips & Variations

  • More filling: Add cooked lentils or white beans

  • Extra flavor: A squeeze of lemon before serving

  • For kids: Blend half the soup for a smoother texture

  • Meal prep: Stores well in the fridge for 3–4 days

 Approximate Nutritional Info (per serving)

  • Calories: ~120

  • Protein: 4 g

  • Carbohydrates: 20 g

  • Fiber: 5 g

  • Fat: 3 g

  • Sodium: varies by broth used

(Values are estimates and will vary by ingredients.)

 General Benefits (Non-Medical)

  • Rich in vegetables that support daily nutrition

  • Light and comforting, easy to enjoy regularly

  • Helps with hydration due to broth content

  • Naturally balanced for everyday meals

 Q & A

Q: Can I eat this soup every day?
A: Yes, it’s made with everyday vegetables and simple ingredients, making it suitable for regular meals as part of a balanced diet.

Q: Can I freeze it?
A: Yes. Let it cool completely and freeze for up to 2 months.

Q: Can I add pasta or rice?
A: Absolutely—add small pasta or cooked rice near the end of cooking.

Q: Is this soup spicy?
A: No, it’s mild. You can add chili flakes if you like heat.

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