Eggplants stuffed with minced meat: An easy and delicious recipe

Ingredients

2 eggplants

300g of minced meat

1 onion

2 cloves of garlic

150g of crushed tomatoes

100g of grated cheese

2 tablespoons of olive oil

salt to taste

pepper to taste

1 teaspoon of sweet paprika

Instructions

Cut the eggplants in half and remove some of the pulp.

Chop the onion and garlic and sauté them in a pan with olive oil.

Add the ground meat and cook until browned.

Add the crushed tomatoes, eggplant pulp, salt, pepper, and paprika. Cook for 10 minutes.

Fill the eggplant halves with the meat mixture.

Sprinkle the grated cheese on top.

Bake at 180°C for 25 minutes.

Notes

You can add herbs like oregano or basil for more flavor.

Prep Time: 15 minutes

Cook Time: 40 minutes

Category: Main Course

Method: Baking

Cuisine: Mediterranean

Nutrition

Serving Size: 1 stuffed eggplant

Calories: 300

Sugar: 3 g

Sodium: 600 mg

Fat: 20 g

Saturated Fat: 8 g

Unsaturated Fat: 10 g

Trans Fat: 0 g

Carbohydrates: 15 g

Fiber: 7 g

Protein: 20 g

Cholesterol: 70 mg