Easy Fat-Free and Low-Sugar Tea Loaf

Easy Fat-Free and Low-Sugar Tea Loaf

Moist. Naturally sweetened. Guilt-free.

Perfect for breakfast, tea time, or a light dessert.

 

🕒 Time Breakdown:

Prep Time: 10 minutes

Bake Time: 40–45 minutes

Cooling Time: 10 minutes

Total Time: ~1 hour

Yields: 8 slices

🧾 Ingredients:

Dry Ingredients:

1 ½ cups whole wheat flour (or all-purpose flour for a lighter texture)

1 tsp baking powder

½ tsp baking soda

½ tsp ground cinnamon (optional for warm flavor)

¼ tsp salt

Wet Ingredients:

½ cup unsweetened applesauce (natural moisture without fat)

½ cup stevia or other low-calorie sweetener (adjust to taste)

1 large egg

½ cup unsweetened almond milk (or any milk)

1 tsp vanilla extract

Optional Add-ins:

½ cup raisins or dried cranberries

¼ cup chopped nuts (walnuts, pecans, or almonds)

👩‍🍳 Instructions:

🔹 1. Preheat the Oven

Set your oven to 350°F (175°C).

Grease a 9×5-inch loaf pan or line it with parchment paper.

🔹 2. Mix Dry Ingredients

In a large mixing bowl, whisk together:

 

Whole wheat flour

Baking powder

Baking soda

Cinnamon (if using)

Salt

🔹 3. Mix Wet Ingredients

In another bowl, whisk until smooth:

 

Applesauce

Stevia (or your preferred sweetener)

Egg

Almond milk

Vanilla extract

🔹 4. Combine and Fold

Gradually pour the wet mixture into the dry ingredients.

Stir gently until just combined—do not overmix!

📝 If using raisins/dried fruit and/or nuts, fold them in now.

 

🔹 5. Bake

Pour the batter into your prepared loaf pan and spread evenly.

Bake for 40–45 minutes, or until a toothpick inserted in the center comes out clean.

🔹 6. Cool & Serve

Let the loaf cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Slice into 8 pieces and enjoy!

🧠 Q&A – Tips & Common Questions

❓ Can I use a different sweetener?

Yes! You can substitute stevia with:

 

Erythritol

Monk fruit sweetener

Coconut sugar (adds slight richness but higher in calories)

❓ Can I make this loaf vegan?

Yes! Replace the egg with:

 

1 tablespoon ground flaxseed + 3 tbsp water (let sit 5 mins), or

¼ cup mashed ripe banana

❓ What can I use instead of applesauce?

Try one of these fat-free substitutes:

 

Mashed banana

Pureed pumpkin

Greek yogurt (not fat-free but very creamy)

❓ How do I make it extra moist?

Add ¼ cup grated apple or zucchini

Don’t overbake—check at 40 minutes!

❓ Can I freeze it?

Yes! Slice the cooled loaf, wrap individual slices in plastic or foil, and store in a freezer-safe bag for up to 2 months.

To serve: thaw overnight or microwave for 20–30 seconds.

 

❓ What should I serve it with?

Hot tea or herbal infusions ☕

A spoonful of unsweetened yogurt

Fresh fruit (like berries or apple slices)

🔁 Variations:

• Add orange or lemon zest for citrusy flavor
• Swap dried cranberries for chopped dates or apricots
• Top with a light dusting of cinnamon and stevia after baking

🍰 Final Thoughts:

This fat-free, low-sugar tea loaf is:

• Super easy to make
• Customizable to your diet and taste
• Great for meal prep, light snacking, or guilt-free dessert