Crispy Chicken Tenders These firm and crunchy heated keto chicken strips are darn great, that nobody will realize that it’s low carb! Made with only 5 fixings, they are solid, simple, and can be made in the air fryer.
- Prep Time: 5 minutes
- Cook Time: 10 minute
- Servings: 4 servings
- Calories: 187kcal
Ingredients Crispy Chicken Tenders:
🔷1 lb chicken strips skinless and boneless
🔷1/4 cup almond flour
🔷1/4 cup keto bread scraps or additional almond flour
🔷1 teaspoon salt
🔷1/2 teaspoon pepper
🔷1 large egg
Method for Crispy Chicken Tenders:
🔹Preheat the stove to 200C/400F. Line a huge baking sheet with material paper.
🔹In a little bowl, whisk together the dry fixings. In a different bowl, whisk the egg.
🔹Add a chicken delicate into the egg wash then plunge it in the dry fixings, guaranteeing the two sides have been covered in the ‘breading’. Rehash the interaction until every one of the chickens has been covered.
🔹Prepare the chicken delicate for 20 minutes or until they arrive at an inward temperature of 160C, flipping partially through.
🔹Eliminate them from the boiler and serve right away.
🔹Air fryer directions
🔷Set up the chicken as educated.
🔹Add them in a solitary layer to an air fryer crate. Air fry at 200C/400F for 10 minutes, flipping part of the way through.
Nutrition for Crispy Chicken Tenders:
Serving: 1serving | Calories: 187kcal | Carbs: 2g | Protein: 27g | Fat: 8g
Did you attempt this Recipe? Let us know how it went in the remarks beneath. Appreciate!
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