Crispy Baked Cabbage Steaks

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Crispy Baked Cabbage Steaks are thick slices of fresh cabbage brushed with olive oil, seasoned simply, and oven-roasted until the edges are golden and caramelized while the centers stay tender. This easy, budget-friendly dish works beautifully as a healthy side, a vegetarian main, or a base for flavorful toppings.

⏱️ Prep & Cook Time

  • Prep Time: 10 minutes

  • Cook Time: 30–35 minutes

  • Total Time: 40–45 minutes

🍽️ Servings

Serves: 4 people
(1 cabbage yields 4 thick steaks)

🧾 Ingredients

  • 1 large green cabbage

  • 3–4 tablespoons olive oil

  • ½ teaspoon salt (or to taste)

  • ½ teaspoon black pepper

  • ½ teaspoon garlic powder (optional)

  • ½ teaspoon smoked paprika (optional)

  • Optional toppings:

    • Parmesan cheese

    • Lemon zest or juice

    • Red pepper flakes

    • Fresh herbs (parsley, thyme)

👩‍🍳 Instructions

  1. Preheat Oven
    Preheat oven to 425°F (220°C). Line a baking sheet with foil or parchment paper.

  2. Slice the Cabbage
    Remove loose outer leaves. Slice cabbage into ¾–1 inch thick steaks, keeping the core intact to hold them together.

  3. Season
    Arrange cabbage steaks on the baking sheet. Brush both sides generously with olive oil. Sprinkle with salt, pepper, and optional seasonings.

  4. Bake
    Roast for 30–35 minutes, flipping once halfway through, until edges are browned and crispy.

  5. Finish & Serve
    Add optional toppings and serve hot.

⭐ Recipe Notes

  • Thicker slices stay intact and develop better texture.

  • Don’t overcrowd the pan—space helps crisping.

  • Olive oil is key for caramelization.

🔥 Pro Tips for Extra Crispiness

  • Use high heat (425°F+)

  • Flip gently using a wide spatula

  • Add a final 2–3 minutes under the broiler

  • Sprinkle cheese during the last 5 minutes

🧮 Nutritional Information (Per Serving – Approximate)

  • Calories: 120

  • Carbohydrates: 10g

  • Protein: 2g

  • Fat: 9g

  • Fiber: 4g

  • Sodium: 230mg

💚 Health Benefits

  • Rich in fiber for digestion

  • High in vitamin C & K

  • Low-calorie and heart-healthy

  • Contains antioxidants that support immunity

  • Naturally gluten-free & vegan

❓ Q & A

Q: Can I use red cabbage?
Yes! Red cabbage works well but may need 5 extra minutes to soften.

Q: Can I make this in an air fryer?
Yes. Cook at 375°F for 12–15 minutes, flipping halfway.

Q: How do I store leftovers?
Store in an airtight container for up to 3 days in the fridge.

Q: Can I add protein?
Absolutely—top with chickpeas, tofu, or a fried egg.

Q: Why isn’t my cabbage crispy?
Likely overcrowding, low heat, or not enough oil.

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