Crispy Air-Fried Cauliflower “Tots”

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Crispy Air-Fried Cauliflower “Tots”

Prep time: 10 minutes

Cook time: 15–18 minutes

Servings: 4

Ingredients

  • 1 large head Cauliflower (cut into bite-sized florets)

  • 2 tablespoons Olive Oil (or avocado oil)

  • ½ cup Grated Parmesan Cheese (The secret to the crispy “breaded” texture)

  • 1 teaspoon Garlic Powder

  • 1 teaspoon Smoked Paprika (for that golden color and smoky flavor)

  • ½ teaspoon Salt & ¼ teaspoon Black Pepper

  • Fresh Parsley (chopped, for garnish)

Detailed Step-by-Step Instructions

  1. Prep the Cauliflower: Wash the cauliflower florets and pat them completely dry with a kitchen towel. If they are damp, they will steam rather than crisp up.

  2. Coat with Oil: In a large bowl, toss the florets with the olive oil until every piece is lightly coated.

  3. The Seasoning Blend: In a small bowl, mix the grated Parmesan, garlic powder, smoked paprika, salt, and pepper.

  4. Toss and Crust: Sprinkle the seasoning mixture over the oiled cauliflower. Toss well, using your hands to ensure the Parmesan and spices “stick” into all the nooks and crannies of the florets.

  5. Air Fry: Arrange the cauliflower in a single layer in the air fryer basket. Do not overcrowd, as air needs to circulate to get them crispy. You may need to cook in two batches.

  6. The Cooking Process: Air fry at 200°C (400°F) for 15–18 minutes.

  7. Shake it Up: Halfway through (around the 8-minute mark), give the basket a good shake to ensure even browning.

  8. Serve: Once they are deeply golden and the edges look slightly charred (like the photo), remove them from the air fryer. Garnish with fresh parsley.

Dipping Sauce Suggestion

These pair perfectly with a simple “Spicy Mayo” (Greek yogurt mixed with a little Sriracha and lime juice) or a sugar-free ranch dressing.

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