Creamy Walnut & Banana Smoothie

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Creamy Walnut & Banana Smoothie

Prep time: 5 minutes | Servings: 1

Ingredients

  • Walnuts: 1/4 cup raw walnut halves (soaked for 10 minutes in warm water for maximum creaminess).

  • Banana: 1 large frozen banana (broken into chunks).

  • Milk Base: 1 cup unsweetened almond milk, oat milk, or dairy milk.

  • Sweetener: 1 pitted Medjool date or 1 teaspoon maple syrup.

  • Flavor Boosters: 1/2 teaspoon vanilla extract and a pinch of ground cinnamon.

  • Optional: 1 tablespoon ground flaxseeds or chia seeds for extra fiber.

Instructions

  1. Prep the Walnuts: If you have time, soak the walnuts in warm water for about 10 minutes, then drain. This softens the nuts, ensuring your smoothie is silky smooth rather than gritty.

  2. Combine: Place the frozen banana chunks, soaked walnuts, and milk into a high-speed blender.

  3. Season: Add the date (or maple syrup), vanilla extract, and cinnamon. If you’re using seeds for added nutrition, toss those in now.

  4. Blend: Start the blender on a low speed to break up the frozen fruit, then increase to high. Blend for 45–60 seconds until the mixture is completely uniform and frothy.

  5. Adjust Consistency: If the smoothie is too thick, add an extra splash of milk. If you prefer it colder, add a handful of ice cubes and pulse again.

  6. Serve: Pour into a tall glass. Garnish with a few crushed walnuts or a light dust of cinnamon on top.

Pro Tip: Using a frozen banana is the secret to achieving a thick, milkshake-like texture without needing excess ice, which can water down the rich nutty flavor.

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