Creamy Peanut Butter Banana Smoothie

Creamy Peanut Butter Banana Smoothie

Prep time: 5 minutes | Servings: 1 large smoothie

Ingredients

• 1 large Banana (best if frozen for a thicker texture)

• 2 tbsp Peanut Butter (creamy or crunchy)

• 1/4 cup Rolled Oats (adds great fiber and thickness)

• 1 cup Milk of choice (dairy, almond, or oat milk all work perfectly)

• 1/2 cup Greek Yogurt (optional, for extra protein and tang)

• 1/2 tsp Vanilla Extract

• 1 handful of Ice cubes (if using a fresh banana)

Instructions

1. Prep the Base: Peel your banana. If it’s fresh, break it into chunks.

2. Combine: Place the banana, peanut butter, oats, milk, vanilla, and yogurt into a high-speed blender.

3. Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the oats are fully pulverized and the mixture is silky smooth.

4. Adjust: If it’s too thick, add a splash more milk. If you want it colder/thicker, toss in a few more ice cubes and pulse.

5. Garnish: Pour into a glass and top with a drizzle of peanut butter and a sprinkle of crushed peanuts or oats, just like in your photo!

Pro-Tips for the Best Smoothie

• The “Spotty” Rule: Use bananas with brown spots. They are much sweeter and blend better than green or bright yellow ones.

• Sweetness: If you prefer it sweeter, add 1 teaspoon of honey or a single pitted date before blending.

• Texture: If you like the “crunch” shown in the image, stir in a spoonful of crushed peanuts after blending so they don’t get fully liquefied.