Creamy PB & Banana Oat Smoothie
Prep time: 5 minutes | Servings: 1
Ingredients
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1 large banana (frozen works best for a thicker texture)
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2 tablespoons peanut butter (creamy or crunchy)
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1/4 cup rolled oats (gives it that great “cookie dough” flavor)
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1 cup milk of choice (dairy, almond, or oat milk all work beautifully)
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1/2 teaspoon vanilla extract (optional, for extra depth)
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A pinch of cinnamon
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1 teaspoon honey or maple syrup (optional, if you like it sweeter)
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Handful of ice (only if using a fresh banana)
Instructions
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Prep the Oats: For a smoother texture, you can pulse the dry oats in the blender first until they become a fine powder. This prevents the smoothie from feeling “gritty.”
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Combine: Add the banana, peanut butter, milk, vanilla, and cinnamon into the blender.
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Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until completely smooth.
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Check Consistency: If it’s too thick, add a splash more milk. If you want it thicker, add more ice or a few more oats.
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Garnish: Pour into a glass and top with a few banana slices, a sprinkle of oats, and a dash of cinnamon, just like in the photo!
Pro Tips for the Best Texture
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Freeze your bananas: Peel ripe bananas, break them in half, and keep them in a freezer bag. Using frozen fruit makes the smoothie creamy like a milkshake without needing extra ice.
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Nut Butter Swap: If you have an allergy or just want to switch it up, almond butter or sunflower seed butter are fantastic alternatives.