Creamy Broccoli & Cauliflower Soup
Ingredients
-
Broccoli: 1 large head (approx. 500g), cut into florets.
-
Cauliflower: 1/2 large head (approx. 300g), cut into florets.
-
Aromatics: 1 medium yellow onion (diced) and 3 cloves of garlic (minced).
-
Liquid: 4 cups (1 liter) of vegetable or chicken broth.
-
Creaminess: 1/2 cup heavy cream (or coconut milk for a dairy-free version).
-
Seasoning: Salt, black pepper, and a pinch of nutmeg.
-
Optional: 1/2 cup grated sharp cheddar or parmesan for extra depth.
Instructions
-
Sauté the Base: In a large pot, heat a tablespoon of olive oil or butter over medium heat. Add the onion and sauté until translucent (about 5 minutes). Add the garlic and cook for another minute until fragrant.
-
Simmer the Veggies: Add the broccoli and cauliflower florets to the pot. Pour in the broth. Bring the mixture to a boil, then reduce the heat, cover, and simmer for 12–15 minutes or until the vegetables are very tender.
-
The Secret to the Color: To keep that bright green color seen in your photo, don’t overcook the broccoli! If you want it extra green, you can toss in a handful of fresh spinach right before blending.
-
Blend: Use an immersion blender (stick blender) directly in the pot to blend until smooth. If using a standard blender, work in batches and be careful with the hot liquid.
-
Finish: Stir in the cream and cheese (if using). Season with salt, pepper, and nutmeg to taste. Heat through for 2 minutes on low heat—do not let it boil again once the cream is added.
-
Garnish: Serve hot. Reserve a few small, steamed broccoli florets to place on top just like in the picture!
Quick Tips for Success
-
Stems are flavor: Don’t throw away the broccoli stems! Peel the woody outer layer, chop the inside, and boil them with the florets—they add great body to the soup.
-
Texture: If the soup is too thick, splash in a little extra broth until it reaches your preferred consistency.