Creamy Banana Chia Smoothie with Peanut Butter

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Creamy Banana Chia Smoothie with Peanut Butter

This creamy banana chia smoothie is a nourishing and naturally sweet drink that works perfectly for breakfast or as a filling snack. It combines ripe bananas, wholesome chia seeds, smooth peanut butter, and milk to create a rich, satisfying texture with balanced flavor. The chia seeds add thickness and gentle crunch, while the peanut butter gives a smooth, nutty finish.

Ingredients:

  • 2 ripe bananas (fresh or frozen)

  • 2 tablespoons chia seeds

  • 2 tablespoons natural peanut butter

  • 1 ½ cups milk (dairy or plant-based such as almond or oat)

  • ½ cup plain yogurt (optional for extra creaminess)

  • 1 tablespoon honey or maple syrup (optional, for added sweetness)

  • ½ teaspoon vanilla extract (optional)

  • A few ice cubes (if using fresh bananas)

Instructions:

  1. Prepare the Chia Seeds:
    For a thicker texture, you can soak the chia seeds in 3 tablespoons of milk for about 10–15 minutes before blending. This step allows the seeds to absorb liquid and expand, creating a smoother consistency. If you prefer a lighter texture, you can add them directly to the blender without soaking.

  2. Add Ingredients to Blender:
    Peel the bananas and break them into chunks. Place them into a blender. Add the milk, yogurt (if using), peanut butter, soaked or dry chia seeds, honey or maple syrup, and vanilla extract.

  3. Blend Until Smooth:
    Blend on high speed for 45–60 seconds until everything becomes smooth and creamy. If the smoothie is too thick, add a little more milk and blend again. If it is too thin, add a few ice cubes or a small piece of frozen banana and blend once more.

  4. Taste and Adjust:
    Taste the smoothie and adjust sweetness if needed. You can add a little more peanut butter for a richer flavor.

  5. Serve:
    Pour into glasses or jars. Top with a drizzle of peanut butter, a sprinkle of chia seeds, and a slice of banana for a beautiful presentation. Serve immediately.

Tips:

  • Using frozen bananas makes the smoothie extra creamy without needing much ice.

  • This smoothie can be stored in the refrigerator for up to 24 hours. Stir well before drinking.

  • You can add a tablespoon of oats for extra texture and fullness.

This smoothie is creamy, naturally sweet, and full of wholesome ingredients that make it both comforting and refreshing. Enjoy!

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