Creamy Baked Broccoli with Tomatoes & Kale (WW-Friendly)
Ingredients
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3 cups broccoli florets (fresh or frozen, thawed & drained)
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2 cups kale, chopped (stems removed)
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1½ cups cherry tomatoes, halved
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½ cup fat-free Greek yogurt
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¼ cup fat-free cottage cheese (blended smooth)
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¼ cup reduced-fat mozzarella
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2 tbsp grated Parmesan (optional but very worth it)
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2 cloves garlic, minced
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½ tsp Italian seasoning
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Salt & black pepper, to taste
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Olive oil spray
Instructions
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Preheat oven to 375°F (190°C).
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Lightly spray a baking dish. Add broccoli, kale, and tomatoes.
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In a bowl, mix Greek yogurt, blended cottage cheese, garlic, seasoning, salt & pepper.
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Pour mixture over veggies and gently toss.
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Sprinkle mozzarella and Parmesan evenly over top.
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Bake uncovered 30–35 minutes, until bubbly and lightly golden.
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Let rest 5 minutes before serving.
WW Points (Approximate)
Blue / Purple: 1–2 points per serving
Green: 3–4 points per serving
Green: 3–4 points per serving
(Assumes reduced-fat cheese + fat-free dairy.)
Easy Add-Ins (Still Low Point)
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Diced rotisserie chicken breast
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Sautéed mushrooms
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Crushed red pepper for heat
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Swap mozzarella for Velveeta shreds for extra creaminess