Creamy Avocado & Banana Power Smoothie

Prep time: 5 minutes | Servings: 1-2

Ingredients

1 ripe avocado (pitted and peeled)

1 large ripe banana (frozen slices work best for a thicker texture)

1/4 cup raw almonds (or 1 tablespoon of almond butter)

1 1/2 cups almond milk (unsweetened)

1 tablespoon honey or maple syrup (optional, for extra sweetness)

A handful of ice cubes (if using fresh fruit instead of frozen)

Instructions

Prep the base: Place the almonds in the blender first and pulse until they are finely ground to ensure a smooth texture.

Combine: Add the avocado, banana, almond milk, and sweetener (if using) to the blender.

Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and pale green.

Adjust: If the smoothie is too thick, add a splash more almond milk. If you prefer it colder, add a few ice cubes and blend again.

Serve: Pour into glasses and garnish with a few almond slivers or a slice of banana on top.

Nutritional Benefits

Healthy Fats: The avocado provides monounsaturated fats which are great for heart health.

Potassium: Both the banana and avocado are excellent sources of potassium.

Fiber: This combination keeps you feeling full and satisfied for longer.