Creamy Avocado & Banana Green Smoothie
This recipe yields one large serving or two smaller ones.
Ingredients
| Category | Ingredient | Quantity |
| Base | Frozen Banana (sliced) | 1 medium |
| Creaminess | Ripe Avocado | 1/2 small |
| Greens | Fresh Baby Spinach | 1 packed cup |
| Liquid | Unsweetened Almond or Oat Milk | 1 to 1.5 cups |
| Sweetener | Honey or Maple Syrup (Optional) | 1 tsp |
| Protein Boost | Greek Yogurt or Protein Powder | 1/4 cup |
| Toppings | Banana slices & Bee Pollen | As desired |
Instructions
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Prep the Greens: Place your spinach and liquid base (milk) into the blender first. Blend these two alone for 20 seconds to ensure the greens are completely liquefied—this prevents leafy “bits” in your straw.
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Add the Solids: Add the frozen banana, avocado, and your choice of protein (yogurt or powder).
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Blend: Blend on high speed until the texture is velvety smooth. If it’s too thick, splash in a little more milk.
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Taste Test: Give it a sip. If you want it sweeter, add your honey or maple syrup and pulse again.
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Garnish: Pour into a glass and top with fresh banana slices and a sprinkle of bee pollen (those little yellow granules in the photo) for a boost of antioxidants.
Pro Tips for the Best Texture
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Freeze your Bananas: Using a frozen banana instead of ice keeps the flavor intense and the texture like soft-serve ice cream.
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The Avocado Factor: Half an avocado provides healthy fats that make the smoothie incredibly filling, keeping you energized for much longer than a fruit-only blend.