Creamy Avocado & Banana Energy Smoothie
This recipe yields approximately one large serving
.Ingredients
1/2 Medium Avocado: Pitted and peeled (provides the creamy texture and healthy fats).
1 Frozen Banana: Sliced (frozen works best for a “milkshake” consistency).
1/4 Cup Whole Almonds: (as seen in the glass) or 1 tablespoon of almond butter.
1 Cup Liquid Base: Unsweetened almond milk, coconut water, or regular milk.
Optional Sweetener: 1 teaspoon of honey or a pitted date if you prefer it sweeter.
Optional Topping: A sprinkle of crushed walnuts or extra sliced almonds
Instructions
Prep the Fruit: If you haven’t already, slice your banana and scoop the avocado out of its skin.
Layer the Blender: Add the liquid base first (this helps the blender run smoothly), followed by the almonds, banana, and avocado.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no almond bits remain.
Adjust Consistency: If the smoothie is too thick, add a splash more liquid. If you want it colder/thicker, add 2–3 ice cubes and blend again.
Serve: Pour into a glass and top with crushed nuts as shown in the photo.
Quick Nutrition Tip
This combination is excellent for long-lasting energy because the healthy fats from the avocado and almonds slow down the absorption of the natural sugars in the banana, preventing a “sugar crash” later.